Five Things Your Highly Sensitive Family Needs to Thrive

Let’s be honest here, while there are tons of gifts that come with being a highly sensitive person in this world, there are times when it can feel really quite challenging. All that sensory information coming at us all the time. All those feelings. So many feelings. Our own. Those of our children. Our partner. […]

HSP Basics

READ THE LATEST

But What Exactly Is A Highly Sensitive Person?

HSP Basics

Five Things Your Highly Sensitive Family Needs to Thrive

HSP Basics

Sleep Culture & The Highly Sensitive Child

Sleep

Coming Soon

Coming Soon

Have you ever heard someone say about you or your child: “You’re so sensitive” “You just need to relax” “Stop worrying so much” These are all things that, if you’re a highly sensitive person (HSP), you’ve probably heard on numerous occasions. Well-meaning advice, that has at its core the best of intentions, but forgoes the […]

featured story

HSP Basics

Let’s be honest here, while there are tons of gifts that come with being a highly sensitive person in this world, there are times when it can feel really quite challenging. All that sensory information coming at us all the time. All those feelings. So many feelings. Our own. Those of our children. Our partner. […]

Five Things Your Highly Sensitive Family Needs to Thrive

HSP Basics

read more
highly-sensitive-family-in-bed-cuddling

Have you ever heard someone say about you or your child: “You’re so sensitive” “You just need to relax” “Stop worrying so much” These are all things that, if you’re a highly sensitive person (HSP), you’ve probably heard on numerous occasions. Well-meaning advice, that has at its core the best of intentions, but forgoes the […]

But What Exactly Is A Highly Sensitive Person?

HSP Basics

read more

Meet Natalie

I think like so many of us, I came into parenthood with an idea of what it would all look like. And, well, spoiler alert, it looked nothing at all like what I imagined! And so The Highly Sensitive Family was born. 

more about me

I'm a Psychotherapist, Occupational Therapist, Parenting Educator, mental Health Advocate & Mom to two Exceptional boys