When it comes to learning how to regulate your emotions it’s good to know the basics and that’s where we’ll start. I’ll show you how to identify your tolerance for stress, understand how trauma and stress impact your Window of Tolerance, a little Polyvagal Theory primer, and why it can feel so hard to stay regulated, despite having the best of intentions, especially when we have a more sensitive nervous system.

I’ll show you how I guide my clients through the work of bringing awareness to our thoughts and beliefs so that we can stay emotionally regulated when we need to most. And we’ll also explore the relationship between self-compassion and shame, and the enormous impact the way you speak to and about yourself can have on the way you feel as you move through your day and your life.

Here's What You'll Learn

Understanding Your Nervous System

Thoughts & Beliefs

True wellbeing requires that we have both a certain level of awareness around how our body is feeling in any given moment, as well as the capacity to shift our states from, let's say, stress to balance or from fear to calm. In this segment of the masterclass we'll talk about the ways we can begin to heighten your self-awareness, tune into your body, learn how to interpret your triggers and mindfully manage your reactions. 

Working From The Body Up

In this section we'll talk about emotions, why they can feel so scary, and why it's so important that we allow ourselves to feel them in their entirety. As well as some exercises we can do that will help us with this process. 

All About Emotions

PLUS: I’ll teach you a series of evidence-based tools that will help you manage the very real day-to-day stressors of parenting.