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The Highly Sensitive Family

And, I mean, let's be honest here, who doesn't want to thrive?! Thriving sounds like all kinds of amazing. But as a mom of two highly sensitive little humans, and a highly sensitive person myself, I know firsthand that this gig isn't doing us any favours when it comes to thriving.

Parenting is hard. Parenting highly sensitive children is hard. Parenting as a highly sensitive parent is hard. Figuring out how to support our children's needs in a way that feels good, to us and to them, while also tending to our own very real needs is HARD.

Especially when we're trying to figure it all out on our own.

So whatever your highly sensitive family looks like, I'm so glad that you're here.  And I just want to remind you that you're not alone in any of this. We're all walking alongside you, figuring it out together as we go. So welcome to the tribe!

Support For Families Who Want To Thrive

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This is one of my favourite resources and the first one I recommend to anyone struggling with the overwhelm of parenting. In this 90-minute masterclass I'll help you identify your triggers, your anxieties & your fears, so that you can find ways to stay calm amidst the chaos and learn evidence-based tools to help you and your entire family thrive.

The Reparenting Masterclass

the starter workshop

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Introducing the most comprehensive course to help you release your fears and gain the clarity, courage & confidence you need to move forward with the question so many of us grapple with - I'd Love Another Baby, But....? Over 12-weeks we peel back the layers of our stories, our beliefs, our relationships, our traumas and our grief, as we learn practical tools and strategies to help us move towards the life we envision for ourselves and our family.

I'd Love Another Baby, But...

12-week healing journey

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Are you looking for 1:1 support as you begin this journey of better understanding your kids and yourself? A safe container within which you can navigate this work of piecing together the tools that will help meet the needs and wellbeing of your entire family? Or maybe you're a professional, wanting to better understand how to integrate this work into your own practice and work with clients. This is for you.

Let's Work Together

Consultations & MOre

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This is your best bet at getting a look inside my head! It's where we talk all things parenthood, mental health, high sensitivity, neurodiversity trauma and the nervous system, and so much more. 

The Blog

the real story

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“I wholeheartedly recommend Natalie to any parent looking to work towards greater personal and professional balance while navigating the always rewarding and often rocky terrain of parenthood..”



Meet Natalie

I think like so many of us, I came into parenthood with an idea of what it would all look like. And, well, spoiler alert, it looked nothing at all like what I imagined! And so The Highly Sensitive Family was born. 

more about me

I'm a Psychotherapist, Occupational Therapist, Parenting Educator, mental Health Advocate & Mom to two Exceptional boys

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Get in touch to find out more about all the ways we can work together